Arugula and Pear Salad with Toasted Walnuts.

Arugula and Pear Salad with Toasted Walnuts.

Along with all salads, I had eaten, I like simple green salads with good protein on top of it. Nice low-calorie food. I have determined the nutritional facts to compare many salads and sandwiches. I have to say that the lunch with salad is better than a sandwich if you want to lose your body fat or want to feel healthy halo over your head.  Sorry if I sound little meanie to you but I like the good feeling after acknowledged that I ate something healthy.

I don’t have a good recipe since there are so many thru Google. I usually check the sites like,,,, and for good recipes. I had noticed that they did better with recipes than most sites I had visited and found these two, and are very useful in my search for a good salad. I am sure that you know which one you love to visit and get a recipe from your favorite website.

Let me borrow a recipe from, Arugula, and Pear Salad with Toasted Walnuts by Jackie Mills, MS., RD. I knew it was very simple for satisfying lunch along with chicken breast for good protein.

Arugula and Pear Salad with Toasted Walnuts

Recipe source:

  • 1 tablespoon minced shallots
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons white wine vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon Dijon mustard
  • 1/8 teaspoon freshly ground black pepper
  • 6 cups baby arugula leaves
  • 2 Bosc pears, thinly sliced
  • 1/4 cup chopped walnuts, toasted

Combine first 6 ingredients in a large bowl; stir with a whisk. Add arugula and pears to bowl; toss to coat. Place about 1 1/2 cups salad on each of 4 plates; sprinkle each serving with 1 tablespoon walnuts.

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